Chicken Quesadilla's

Ingredients

1 pkg Whole Wheat Tortillas
2 lbs Chicken Tenders (Cut into stir fry size strips)
1 Large Red Pepper (Cut into stir fry size strips)
1 Large Green Pepper (Cut into stir fry size strips)
1 Large Onion (Cut into stir fry size strips)
1 pkg Taco Seasoning (I prefer Ortega)
1 pkg Low Fat Mexican or Cheddar Jack Cheese (Shredded)
Low Fat Sour Cream
1 jar Salsa

Preparation

Wash veggies and chicken, cut into stir fry strips. Heat large saute pan until medium high heat, use 1 tbs olive oil or non stick spray, start sauteing chicken first, when half cooked add veggies and taco seasoning, you will need to add 3/4 - 1 cup of water and continue to cook. By the time water cooks out chicken and veggies should be ready. Set aside. Heat another clean large skillet to medium-medium/high heat. Spray one side of a whole wheat tortilla and place spray side down in pan, top with 1 tbs cheese and some of the meat/veggie mixture, and sprinkle another 1 tbs of cheese on top of that. Spray another whole wheat tortilla shell and place on top. When bottom tortilla is browned enough, flip and continue to cook until cheese is melted and tortillas are browned and crispy. Cut into wedges and serve with low fat sour cream and salsa.